What Happened to My Waistline?
Dr. Jon LaPook from CBSDoc.com talks about menopausal body changes with a gynecologist with expertise in hormonal changes and a personal trainer.
Middle line? Protein for breakfast, whole grain carbs, exercise later in the day, do Omega 3 (Fish Oil/Flaxseed Oil) and Vitamin D. Do some upper body weight training to keep muscle mass up to increase BMR. Also a diet high plant protein can offset collagen loss. Easy trick? Better posture.
Bottom line? Eat better, exercise more.