Archive for October 16th, 2009

If I want to be grumpy I will be …

Friday, October 16th, 2009

Another fit and fabulous at 50 article this time from dear old Oz trying to debunk the myth that menopause means thrown on the reject pile.  Since when is turning 50 equivalent to menopause anyway?  And why do we need all the pep talks about how wonderful either or both events are?  Who are we trying to convince?  Ourselves (we already know what... »

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Vitamin D prevents falls …

Friday, October 16th, 2009

A new study by researchers in Switzerland shows that doses of vitamin D between 700 and 1,000 International Units (IU) may reduce the risk of falling by about 20 per cent.  However, doses less than 700 IU had no benefits.  So another reason to be taking Vitamin... »

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