Omega-3 (DHA) improves non-verbal reasoning and memory
Nutra Ingredients USA reports on a study that indicates omega-3 fatty acid docosahexaenoic acid (DHA) may improve memory in the middle aged.
The study, published in the Journal of Nutrition, found that increased blood levels of DHA were associated with improved nonverbal reasoning and working memory in people between 35 and 54, but intakes of other omega-3 fatty acids ALA (alpha-linolenic acid) and EPA (eicosapentaenoic acid) were not.
Another reason to keep eating fish and/or taking your Omega-3 Supplements.
I am just concerned about the main source of Omega 3 which is the liver of fish. as you can see, fishes can accumulate mercury and pcb. “”-