Red Clover and Menopause

By Hot Flash

NutraIngredients.com is reporting on a recent study published in Maturitas that indicates Red Clover supplements may counter depression and anxiety in post-menopausal women.

“Symptoms of depression and anxiety were reduced by about 80 per cent following 90 days of supplements containing 80 milligrams of red clover isoflavones, according to findings of a prospective randomized, double-blind, placebo controlled trial published in Maturitas”.

They further noted that in early 2009, EFSA scientists have concluded that “ red clover-derived isoflavones do not increase the risk of breast cancer and can offer very real relief to post-menopausal women.”

Red Clover, a phytoestrogen, is said to reduce hot flashes and night sweats for women in menopausal transition so this is an added benefit . However, before you rush out and buy some, remember any use of Red Clover has to take into consideration  its blood thinning properties.

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2 Responses to “Red Clover and Menopause”

  1. A couple other natural hot flash/night sweat remedies are to boost soy and omega 3’s in the diet and to wear wicking pajamas.

    #293
  2. For a minute I thought you has said “wicked”! You got any wicked wicking nighties?

    #294

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