NutraIngredients.com is reporting on a recent study published in Maturitas that indicates Red Clover supplements may counter depression and anxiety in post-menopausal women.

“Symptoms of depression and anxiety were reduced by about 80 per cent following 90 days of supplements containing 80 milligrams of red clover isoflavones, according to findings of a prospective randomized, double-blind, placebo controlled trial published in Maturitas”.

They further noted that in early 2009, EFSA scientists have concluded that “ red clover-derived isoflavones do not increase the risk of breast cancer and can offer very real relief to post-menopausal women.”

Red Clover, a phytoestrogen, is said to reduce hot flashes and night sweats for women in menopausal transition so this is an added benefit . However, before you rush out and buy some, remember any use of Red Clover has to take into consideration  its blood thinning properties.

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