Black cohosh no help to bones but exercise might
Reuters reports on a new study from Germany which looked at whether black cohosh could help maintain bone mass.
The study concluded “Exercise may help older women maintain their bone density, but adding the supplement black cohosh to the routine does not bring any extra benefits”.
Black cohash probably doesn’t help bones as the study showed, however it was a big help to me for my hot flashes and night sweats in addition to wearing wicking pajamas.
I also recently read about a neck wrap (with cold pack inserts) that supposedly helped with hot flashes. I’d be interested to know if that was true.