Archive for March 31st, 2010

Women need to exercise an hour a day … if you don’t also cut calories

Wednesday, March 31st, 2010

The Journal of the American Medical Association of has made itself popular (or not) by releasing the results of a study on how much exercise older women need to take to ward off weight gain noting that in 2008 the US  federal guidelines were "at least 150 minutes per week  of moderate-intensity activity".   The study looked at women who were on... »

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Breast cancer screening not as effective as most hope

Wednesday, March 31st, 2010

The Guardian has an article that looks at the results of breast cancer screening in Denmark.  There is increasing concern that mammograms are forcing treatment on women who would be quite safe without it.  Many small cancers are slow growing and won't kill but they can't tell that until they cut them out and douse the remains with chemotherapy just to "make... »

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Another reason to drink orange juice …

Wednesday, March 31st, 2010

NutraIngredients reports on a study that found drinking orange juice with high fat high calorie meals helped negate the negative impact such meals have on our bodies. Researchers noted that this does not mean that you can eat high fat meals with abandon, just that when you find yourself in a situation where you are, a glass of orange juice is... »

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