Health & Fitness

Omega-3 (DHA) improves non-verbal reasoning and memory

By Hot Flash

Nutra Ingredients USA reports on a study that indicates omega-3 fatty acid docosahexaenoic acid (DHA) may improve memory in the middle aged. The study, published in the Journal of Nutrition, found that increased blood levels of DHA were associated with improved nonverbal reasoning and working memory in people between 35 and 54, but intakes of other omega-3 fatty acids ALA (alpha-linolenic acid) and EPA (eicosapentaenoic... »

White tea fights fat

By Hot Flash

Researchers led by Marc Winnefeld at Beiersdorf AG in Germany revealed that an extract of white tea helped prevent the formation of mature adipose (fat) cells in culture, as well as reduced the fat content of these cells, both of which could help reduce body fat. White tea consists of the buds and first leaves of Camilla sinensis, the same plant... »

Was HRT a stroke risk or not?

By Hot Flash

Forbes Health News reports that after the drop in HRT usage  post 2002, while there may have been a drop in breast cancer and heart attack in women, we have not seen the same expected drop in the incidence of stroke. A study by researchers at Rand Corporate to be released in the May issue of Medial Care reports that there has... »

Menopause is predictable

By Hot Flash

You have a 100% chance that it will happen and doctors will tell you that the best guide for working out when is to ask your mother when it happened to her.   However a new test developed by the University of Michigan can now reveal if you are within 5 years  of the big M.  Or does it? The test measures levels of... »

Cervical Screening … have you had a pap smear lately?

By Hot Flash
canada-pap-smear-tests1

We all need them and pretty much all hate the process to get one and often put them off.  But what is the current recommendations for a Pap Smear test?  It actually appears to vary by country and in the case of Canada by Province. United Kindgom Age group (years) 25: First invitation 25 - 49: 3 yearly 50 - 64: 5 yearly 65+: Only screen those who have... »

One Million Women Can’t Be Wrong

By Hot Flash

The Sydney Morning Herald ran an article reporting the results of  The Million Women Study run by senior scientists at Oxford University in England. A total of 1.3 million British women, most aged in their 50s, were recruited to provide information about their life-styles, habits and health.  In terms of menopause the study results tell us: Avoid hormone replacement therapy  Women run twice... »

Is nail polish bad for menopause?

By Hot Flash

In an article in the Australian Daily Telegraph on menopause, menopausal women were advised to "try to reduce your exposure to chemicals and toxins, such as toluene and phthalates."  Both chemicals are common components in nail polish.  Toluene is be known to affect the nervous system, causing depression, headaches and nausea. Low to moderate levels of exposure can cause symptoms from tiredness to loss of hearing... »

Menopause – get a medical

By Hot Flash

If you are like most women, you rarely go to your doctor.  Who has the time? In fact you might not have had a proper check up in years! If you are facing menopause then it is a good idea to have your "annual" checkup including pap smear and mammogram to not only find out if all is OK now but to... »

Giving menopause the heave-ho

By Hot Flash

If you plan to get pregnant, they tell you to get fit before you do then your pregnancy will be easier for you.  Same goes for menopause.  So when do you start? Talking averages, menopause happens at 51 which means you had your last period 12 months before that at 50.  If the average transition time is 2-4 years then things could start... »

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