Tag Archive

Black cohosh no help to bones but exercise might

By Hot Flash

Reuters reports on a new study from Germany which looked at whether black cohosh could help maintain bone mass. The study concluded "Exercise may help older women maintain their bone density, but adding the supplement black cohosh to the routine does not bring any extra... »

Got Calcium?

By Hot Flash

Dr. Gerald F. Joseph, Jr,  president of the American College of Obstetricians and Gynecologists, writes in the People's Weekly World that the average American does not get an adequate daily intake of Calcium.  He recommends that "premenopausal women, or menopausal women who take estrogen, need 1,000 milligrams of calcium per day. Post-menopausal women who do not take estrogen should get 1,500... »

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February 2012
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